Location: Gridlock
Date: 07-25-2019
Time: 05:30 am
Weather: 59 and felt great
Q: Zebra
PAX: 7 – Incognito, Sous Vide, Ronaldo, Genesis, Axeman, Red Flanders, Zebra
Warm-O-Rama
19 – SSH IC
5 – One Move Warmup – hinge, squat, walkout, merkin, downward dog
15 – Imperial Walkers IC
12 – Hillbillies IC
10 – Copperhead Squats IC
PAX moseyed to coupons then to the basketball courts
Tha Thang
ALARM 1 – 10 minutes: 5 overhead coupon presses, 10 squats, 15 American Hammers, 1 suicide across both courts, 10 merkins
ALARM 2 – 8 minutes: 10 coupon curls, 10 lunges, 20 LBC, 20 SSH, 10 Alligator merkins
ALARM 3 – 8 minutes: 10 coupon bench presses, 10 step ups, 10 BB Sit-ups, Bernie Sanders, 5 burpees
PAX did an Indian run carrying the coupons back to their spot
End in COT