Location: Gridlock
Date: 2023-09-16
Weather: Low 50’s
Q: Incognito
PAX: 18 – Splitter, Corn Dog, Brown Note, Baby Driver, Lincoln Log, Wally World, Sous Vide, Zebra, Subject Matter, Axeman, Radio, Flu Shot, Chewbacca, Buffet, Dr. Quinn, Bam, Incognito, Steve-O
Warm-O-Rama
During the stretching, explained some things about humility
I’m qualified to teach humility because when it comes to being Humbler, I’m the best at it. A good quote for being humble is to “think less of yourself” – I could help them with this because no one thinks any less of our PAX than I do!
Some stretching
Mosey
Arm Circles
Mosey
Tricep Stretches
Mosey
Side Leans
Mosey
Stir the Pot
Mosey
Why be humble? Proverbs 22:4: True humility…leads to RICHES, HONOR, & LONG LIFE
Tha Thang
6 rounds of Pullups and Merkins with 1 minute break between each round
At the beginning of the WO, everyone claimed they could do 100 pullups – NO ONE did. They were humbled.
Mosey to football field
Catch Me If You Can around the perimeter
Steve-O thought he came in first…even though he finished dead last. He was Humbled.
Went to the bleacher and grabbed some coupons
Did various Curl exercises
Last Thang was ~10 minutes of cardio (30 seconds on, 10 seconds off) doing each exercise for two 30 second intervals
SSH’s
3 cross jacks and 1 jump squat
Plank – jumping your feet up, back, out, and in
High Knees
Super-Skaters
Broad Jumps
Mosey back to flag
Closed with a great motivational speech on the need to be humble.
So crucial for these HIM to be humble as all of them have so much to be humble about!
End in COT