Location: Gridlock
Date: 2021-04-22
Weather: 30’s – felt warmer than you think
Q: Incognito
PAX: 9 – Incognito, Oshag, Axeman, Wally World, Sous Vide, Bagman, Muck, Possum, Zebra
Warm-O-Rama
Jog in place, michael phelps
SSH IC
Some punches and kicks
A couple ab routines
Tha Thang
Mosey to basketball court
10 Merkins, 10 SSHs, 10 lunges, 1 suicide
20 Merkins, 20 SSHs, 20 lunges, 2 suicides
30 Merkins, 30 SSHs, 30 lunges, 2 suicides
Mosey to pullup shelter
Six Pack – Merkins and Pullups
Back to basketball court
Bear crawls and SSHs IC
Some leg lifts to work on our butt
Back to flag
Another short ab routine
End in COT