Location: Gridlock
Date: 05/2/2019
Time: 05:30AM – 06:15AM
Weather: 60’s and super nice
PAX: 6 – Sous Vide, Zebra, Roadtrip, Duggar, Whitewall, and Incognito (Q)
Warm O Rama moseyed over to basketball court: Michael Phelps, Grass Grabber, Arm Circles, Imperial Walkers, Frankensteins, and Merkins
Mosey to the top parking lot
The First Thang:
Dora 1-2-3 partnered up
100 Lunges
200 Merkins
300 Air Squats
One partner ran to some cones and did 2 burpees, then ran back and switched.
The Second Thang:
Ran into the shelter, only to find someone napping on the benches. Do we try to recruit an FNG OR leave the person to their rest? We let them rest and moseyed over to the basketball court.
Cindy: 5 decline merkins, 5 box jumps, 5 tricep dips, and 5 step-ups (2-is-1) – rinse and repeat for 5 minutes.
Mary:
All this left about 10 minutes for Mary:
Started with a 1 minute plank
Gas Pumpers, Scissor Twist, Flutter Kicks, James Bonds, Box Cutters, and Dolly
COT: Lot of big things for several PAX. Prayers for them all.