Location: Gridlock
Date: 2021-02-11
Weather: Upper 20’s – a little ice and snow on the ground
Q: Incognito
PAX: 2 – Sous Vide, Incognito
Warm-O-Rama
Jog in Place
SSH’s
Leg Stretch
Quad Stretch
Michael Phelps
Mosey to pullup shelter
Tha Thang
Minute Drills
5 Squats – 5 Merkins – 5 Stepups
10 Squats – 10 Merkins – 15 Stepups
15 Squats – 15 Merkins – 20 Stepups
20 Squats – 20 Merkins – 25 Stepups
25 Squats – 25 Merkins – 30 Stepups
3 pullups every 20 seconds
Did this for 4 minutes
Did a bunch of Cadence Exercises
Slo-Mo Merkins IC
Dips IC
SSHs IC
Merkins IC
Dips IC
Hillbillies IC
Copperhead Merkins IC
Dips IC
Flutter Kicks IC
Travolta Merkins IC
Dips IC
American Hammers IC
Superman Merkin IC
Dips IC
Freddy Mercury IC
Diamond Merkins IC
Dips IC
Scissor Leg Clapper Crunches IC
Mosey back and chatted a bit
End in COT