Location: Sherwood
Date: 2024-06-28
Weather: The absolute BEST of days!
Q: Muck
PAX: 6 – Boxcar, Swift, Sous Vide, Steve-O, Buzz Kill, Muck
Warm-O-Rama
Non-existent. Ruck up!!!
Tha Thang
The morning began with a Sherwood Parking lot closure. All good…. we just turned right instead of left. Thanks Sous Vide for the heads up! Ruck on!
Timed mumble ruck… 3:30 of rucking, 1:30 of AMRAP PT. Nine exercises:
– Good Mornings
– Overhead Press
– Squats
– Ruck Swings
– Mercans
– Lunge Steps
– Curls
– Upright Rows
– American Hammers
Q failed to follow through on his pre-blast “inspirational” theme. Would like to blame the parking lot closure and return from vacation, but honestly didn’t remember until almost done. Oh well, we had inspired mumblechatter along the way.
Downrange attendees (2): 88 and his son Tarheel (from Sacramento, CA). Driving across country.
End in COT