Location: Paddock
Date: 05/17/2019
Time: 5:30 – 6:15 AM EST
Weather: 64degrees Fahrenheit
Q: Duggar
PAX: Whitewall, Triceratops, and Duggar(Q)
Introduction
Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.
Warm-O-Rama
OYO Warm up as we talked.
The thing 1
The plan was to do a Murph (run 1 mile, 100 pull ups, 200 merkins AKA pushups, 300 squats, and run another mile) Now if it was just me and Triceratops there we would have been able to do this as we do this all the time. However, Whitewall was there so we had to do a modified Murph.
We ran 1 mile
Completed 6 sets of;
10 Pull ups
20 Merkins
30 Squats
Then we ran another mile.
Total=60 pull ups, 120 merkins, 180 squats, and 2 miles
Finished with a little over 3 min of Mary
Lazy Man holds, LBC’s, Flutter Kicks, and American Hammers.
Great work out men!!!!!
COT