Location: Gridlock
Date: 2021-01-09
Weather: Calm 28 degrees
Q: Radio
PAX: 10 – 49er, Oshag, Possum, Sous Vide, Incognito, Muck, Hertz, Axeman, Toto, Radio
Warm-O-Rama
Michael Phelps, overhead claps, grass grabbers, hillbillies, and imperial walkers -12 of each stretch. Then some Frankensteins and butt kickers. Grabbed the radio and cones and moseyed to the FB field.
Tha Thang
Everyone grabbed a coupon and placed it on the FB sideline. We performed 11 rounds of the following: an agility movement across the field to other sideline (jog/power skips/SLB//Carioca/Bernie Sanders/defensive slides); 21 reps of an abdominal exercise (LBC/palm the sky/gas pumpers/BBS/American hammers); same agility movement back across the field, 21 reps of a coupon exercise (chest press/shoulder press/upright rows/curls/coupon squats); then proceed to the hill for hill work (farmer’s walk with coupon/gun carry coupon/backward lunge down hill/forward lunge uphill/ side lunge and squat/seal crawl/bear crawl/F&B jumps/burpees/sprint hill); when finished with hill work then back to the starting sideline for a static exercise (Al Gore/high plank/side plank/low plank) until everyone was finished. The first person to finish had opportunity to change the radio station literally while another pax shared an interesting radio memory/story.
The workout was somewhat inspired by Wally World’s workout a few weeks ago. I wanted to change the station so bad (I think everyone did) during his 22 workout but couldn’t, so I thought we would change things in 2021 and give others the opportunity to change the station after completing 21 reps of fun, fitness activities. Today may have been the first time Sous Vide has listened to country music in decades!
End in COT