Location: Gridlock
Date: 2021-03-08
Weather: Cold, but felt ok
Q: Incognito
PAX: 11 – Santa’s Little Helper, Oshag, Sushi, Sous Vide, Possum, Muck, Axeman, Wally World, Toto, Mule, Incognito
Warm-O-Rama
Rucks on
10 Squats
Tha Thang
Started off going opposite of normal direction
At the other baseball parking lot we lunge walked one section
Bearcrawled another section
Lunge walked a third
Continued on to our favorite shelter
Merkins IC
30 Stepups
Continued on via a very circuitous route that is hard to explain until we eventually ended up on a level area of grass
20 squats
20 overhead press
20 curls with ruck
15 jump squats
Flutter Kicks IC (holding ruck overhead)
Rucked our way back to the flag
10 squats
10 merkins
10 curls
End in COT