A Respect-able Morning

Location: Gridlock
Date: 2021-10-09
Weather: So perfect – except very wet grass

Q: Oshag
PAX: 11 – Santa’s Little Helper, Oshag, Pee Wee, Czekov, Raquel, Axeman, Geppetto, Radio, Muck, Zebra, Possum

Warm-O-Rama
Mosey to football field with lumber poles.

Once there and poles were loaded with coupons, we did dynos: Frankensteins, Knee hugs, Pigeon pulls, Butt kickers, etc..

Tha Thang
Each revolution started with a pair of PAX carrying 4 coupons on a pole down and up a hill. Moved to the football field for 30 yard reps stopping at each 5 yard line to complete an exercise – exercises included:
Round 1 – Merkin variation every 5 yards
Round 2 – Leg exercise every 5 yards
Round 3 – Mary (or is it Merry?) every 5 yards
How we returned to the original yard line varied with each revolution – Jail Break, Bernie Sanders, High Shuffle, Karaoke

Back to the hill for a carry the, repeato and vary. It was hard. Feet got wet. I believe the word ‘moist’ was used.

Coffeteria at North Lime after. Good fellowship.

End in COT