Location: Sherwood
Date: 2024-02-09
Weather: For February? Delightful
Q: Steve-O
PAX: 4 – Bettis, Muck, Bootlegger, Steve-O
Warm-O-Rama
Side straddle hops, half squats, willy mays haze, bend and hang, copperhead squats
Tha Thang
Short ruck to road, down, around, across the street to Mr. Barnhart’s, set of squats and merkins, rucked to bottom of hill and did 5x bear crawls up with ruck, 5x break crawls up no ruck, 1 last extra long bear crawl with ruck, ruck back to AO, each HIM led one Core Merry exercise to end.
End in COT