Location: Foxhole
Date: 2021-02-20
Weather: 9 degrees and sunny
Q: Incognito
PAX: 3 – Weird Science, Mule, Incognito
Warm-O-Rama
Jog in place to Thunderstruck
Do a Basic Burpee everytime you hear Thunder
Tha Thang
Mosey to the one small spot in the parking lot that was cleared off
Had 5 sets of cones setup akin to suicide work.
We did a double reverse suicide with exercises at each stop
The reps were 16, reducing by 2 at each stop. We did the reverse suicide twice, so it was a total of 8 sets of exercises, with 2 reps on the last set.
There was always an activity going TO the suicide line, but typically mosey back.
The groups were as follows:
Bearcrawl – Burpees
High Skip – Bobby Hurleys
Lunge Walk – Merkins
Sprint – SSHs
Little Girl Skips (Weird Science was really good at these) – Big Boy Situps
Moseyed back and did some IC work
SSHs
Imperial Walker
Mountain Climbers
Hillbillies
End in COT