Location: Gridlock
Date: 03/09/2019
Time: 07:00a – 08:00a
Q: Barney Fife
PAX: 14 – Barney Fife, Chesty, Count Chocula, Hanz&Franz, Kisses, Kobayashi, Lincoln Log, OG, Ollie, Radio, Roadtrip, Sous Vide, Yanni and 1 FNG (Scoop)
Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.
Warm up:
Left/Right Hamstring Stretches x2
Trunk Rotations x2
Burpee Apocalypse – 10 to 1 Descending Ladder (55 burpees)
Sous Vide: “There’s nothing like still waking up and doing 55 burpees.” lol
Mosey to basketball court – 1/4 mi
Abe Vigodas- 20 ct
Grass Grabbers- 20 ct
BBS – 20 ct
Scissor Kicks- 10 ct
SSH – 30 ct
Mosey to football field at endzone closest to scoreboard – 1/16 mi
The thang
Teams of 2:
200 LBCs
200 Merkins
200 Squats
200 Mountain Climbers
200 Coupon Shoulder Presses
1 PAX works while other PAX does 70 yd coupon walk or 140 yd run
Mosey back to parking lot – 1/4 mi
American Hammers- 20 ct