Location: Gridlock
Date: 2019-12-19
Weather: 17 degrees
Q: Zebra
PAX: 3 – Incognito, Sous Vide, Zebra
Warm-O-Rama
After a couple weeks hiatus with the start of the basketball season, I was on the schedule to Q and didn’t want to give it up. The 17 degree weather this morning didn’t help with my motivation of getting back into the habit of waking up for the 5:30 start. As I sat in my car at the AO alone after 2-3 hours of sleep, inwardly I hoped that any others planning to attend would fartsack or see the temperature and choose to go back to sleep. Alas, the faithful Sous Vide and Incognito rolled in ready to go.
15 Abe Begodas IC
20 SSH IC
12 Michael Phelps IC
It was really cold, I forget if we did more but we kept moving and then moseyed to get coupons
Tha Thang
In the upper lot of Gridlock we lined up with our coupons for this throwback beatdown. At the coupons we completed 20 reps of one activity (arms or legs) then moseyed about 60 yards to the end of the lot to complete 20 reps of core. We did each round 5 times for 100 total reps
Round 1: 20 Merkins — 20 American Hammers – 5x
Round 2: 20 Coupon Squats — 20 Mt Climbers – 5x
Round 3: 20 Coupon Curls — 20 Flutter Kicks – 5x
Round 4: 20 Lunges — 10 Gas Pumps – 5x
End in COT