Location: Gridlock
Date: 2021-01-16
Weather: Knock, knock! Who’s there? Snow. Snow who? Snow business like show business!
Q: Muck
PAX: 7 – Muck, Sous Vide, Raquel, Possum, Axeman, Radio, 49er
Warm-O-Rama
– Michael Phelps
– Runners stretch, side to side (switch)
– Cross feet, bend and hang (switch)
– Quad pulls (switch)
– Grass grabbers, IC
– Tricep pulls (switch)
Tha Thang
Mosey to the shelter for some dice time.
Dice were passed amongst the pax for three rounds.
One dice has exercises: lunges, merkins, squats, SSH’s, crunches, and a wildcard (roller’s choice).
The other six sided dice has 30, 60, or 90 seconds. And 10, 20, and 30 reps.
Take this crew to Vegas, ’cause crunches kept coming up over, and over, and over!!!
Then a mosey to the coupons for some Benjamins:
25 Curls >>> 25 Walking Lunges >>> 25 Mercans w/ rotation >>> 25 Walking Lunges back to coupons
25 Shoulder Presses >>> 25 High Skips >>> 25 Mountain Climbers >>> 25 High Skips
25 Bent Over Rows >>> 25 Bear Crawl steps >>> 25 LBC’s >>> 25 Bear Crawl steps back
25 Coupon swings >>> 25 High knees >>> 25 American Hammers >>> 25 High knees back
25 Tricep Presses >>> 25 Bernies >>> 25 Cross crunches >>> 25 Bernies back
25 Curls >>> 25 Walking Lunges >>> 25 Mercans w/ rotation >>> 25 Walking Lunges back to coupons
Mosey back to the flag for about five minutes of Mary:
25 Skaters
25 Imperial Walkers
25 Hillbillies
25 Mercans
Soundtrack was a variety of blues, 80’s and movie tunes.
Because of all the “ab work”, here’s a movie quote from Young Frankenstein:
“Igor, whose brain did you bring me?”
“Abby, Abby something.”
“Abby normal?”
“Yes, I believe that was it… Abby normal.”
“You gave me an abnormal brain?!?”
And scene. 🙂
End in COT