Location: Gridlock
Date: 2019-06-03
Time: 05:30 am
Weather: 57 Degrees. Cool and Calm
Q: Lincoln Log
PAX: Lincoln Log,Duggar,Zebra,Axeman,Liberace,Miyagi,Ronaldo,Sous Vide
Warm-O-Rama
OYO dynamic leg stretches to get moving. Glutes are still aching from Hanz’s half mile of lunges (AKA the Trail of Tears).
– SSH – 20 IC
– 30 yd run – own pace, out and back
– Abe Vigoda – 12 IC
– Hill Billies – 12 IC
– Copperhead Squats – 12 IC
– Alternating Shoulder Touches – 12 IC
Grabbed some tunes, lined up and did an Indian Mosey to the tennis courts.
Name-o-Rama
Thang 1
ALARM 1: (6 minutes)
– 10 Merkins
– Side shuffle, partial squat – Out 2 courts, switch halfway
– 10 LBC
– Sprint back
– 4 Morning Woods
ALARM 2: (10 minutes)
– 15 Overhead Claps
– Karaoke – Out 2 courts, switch halfway
– 10 BBS
– Karaoke back
– 10 Mountain Climbers – 2 ct
ALARM 3: (8 minutes)
– 10 Shoulder Touches – singles
– High Knees out 1 court / Butt Kickers out 1 court
– 10 American Hammers – 2 ct
– Bernie Sanders back
– 5 Mexican Squats (full squat jump)
Mosey back to AO.
End in COT