Location: Gridlock
Date: 05/16/2019
Time: 05:30AM – 06:15AM
Weather: 50’s
Q: Zebra
PAX: 5 – Duggar, Incognito, Lincoln Log, Sous Vide and Zebra
Despite expressing being exhausted and wanting to fartsack, all 5 HIMS answered the bell and showed up ready to work this morning.
Warm O Rama
15 Michael Phelps IC
15 Abe Vigoda’s IC
20 SSH IC
15 Hillbillies IC
10 Copperhead Squats IC
- Mosey to get the coupons at top of parking lot
Indian Run:
PAX did an Indian run with the coupons to the basketball courts(insert groaning)
The Thang:
ALARM 1: (10 min) – 10 coupon shoulder presses, 10 coupon squats, 15 American Hammers (2 is 1), 1 Full court suicide, 10 merkins – AMRAP for full 10 minutes
Indian run around the tennis courts and back to the basketball courts
ALARM 2: (8 min) – 10 coupon curls, 10 lunges, 20 LBC, 20 SSH, 10 alligator merkins
ALARM 3: (8 min) – 10 coupon bench presses, 10 step ups, 10 BB Sit ups, Bernie Sanders, 5 burpees
We finished ALARM 3 right on time and circled up for Name-O-Rama
CoT