Location: Foxhole
Date: 2020-12-26
Weather: Frosty 12 degrees
Q: Animal Style
PAX: 2 – Animal Style, TStark
Warm-O-Rama
Michael Phelps, left arm stretch across & over, bend over to the front and touch your toes (lil John), rock squat left/righ/middle, leg over twist, foot to thigh grab your toe, butterfly, quad stretch
Tha Thang
Reference the pic- 9 exercises to build a Christmas tree with a star on top; grabbed double coupons and did one leg around the building farmer carry- then bear crawl, jog/skip/side lunge, bear crawl again, jog/skip/side lunge, back to the coupons for another leg of farmer carry- continued until the coupons were back at home base. Finished up with a bow on top – 4-5 minutes of planking.
Metal X-mas soundtrack
End in COT