Location: Gridlock
Date: 2019-12-09
Weather: 52, clear and nice
Q: Sous Vide
PAX: 5 – Sous Vide, Incognito, Axeman, Madoff, Boo Boo
Warm-O-Rama
10 SSH, 10 flings and 10 seal jumps. 10 squats. High skipping, lunges, shuffles and knee hugs.
Tha Thang
Four stations set up. 1. Is 200 merkins while the partner runs 50 yds. And does 4tire flips. 2. 200 squats while partner runs and does 20 American hammers. 3. Is 200 curls while partner runs and does 20 plank jacks. 4. Is 300 SSH while partner runs and carries two coupons for 25 yds. We finished with 10 accelerated sprints of 40 yds. Up hill.
End in COT