Location: Gridlock
Date: 2019-12-26
Weather: 44 deg F & clear
Q: 49er
PAX: 5 – 49er, Sous Vide, Zebra, Axeman, Incognito
Warm-O-Rama
Stretching OYO
Shadow boxing
Grass grabbers 20x IC
Plank Jacks 15x IC
Copperhead squats 15x IC
Mosey to the coupons by the baseball field
Tha Thang
Pax collected 1 coupon and formed a line to carry it. Pax in the front carried the coupon to set the pace. Pax in the rear did 2 merkins, sprinted to the front, and took the coupon. Incognito offered to carry the coupon the whole way, but we didn’t want him to have all the fun!
Pax carried the coupon from the baseball field back the way we came from the lot (approx. 1/2 lap) and then on to the base of the hill at the football field.
Next up, we put our heads together and tried to figure out how to divide 5 HIMs by 2. Ended up with one pair consisting of Incognito and Axeman, and a trio of Zebra, Sous Vide and YHC for a Bear Crawl 1-2-3:
Pax 1 bear crawled up the hill and moseyed down while Pax 2 did the move, then switched and repeated until they hit the numbers. The trio added 50% to each number below.
Merkins 100x
LBCs 200x
Squats 300x
Pax relay-carried the coupon back to the baseball field after complaints from Incognito that we carried it and didn’t even use it!
After returning the coupon, Pax hit their 6 in the shelter for Mary.
Freddie Mercuries – 90 seconds
Pretzel Crunches – 90 seconds, switched legs halfway
Bay City Scissors – Alternating 4ct flutter w/ 4ct scissor – 90 seconds
BBSU’s – 20x IC
Mosey back to the flag
End in COT