Location: Q Stream Virtual AO
Date: 2020-04-20
Weather: Fresh
Q: Ricky Bobby
PAX: 5 – Ricky Bobby, Zebra, Bagman, Lansbury, Boo Boo
Warm-O-Rama
Michael Phelps
Arm Circles
20 Leg Swings (each leg)
Grass grabbers
Knee pulls
Quad stretch
30 SSH
Tha Thang
5 Rounds 4 Minutes Work 1 Minute Rest
Man Makers – 10
R/L lunge squat – 10
Big Boy Sit-ups – 20
After AMRAP
25 merkins 25 SSH
20 merkins 30 SSH
15 merkins 35 SSH
10 merkins 40 SSH
5 merkins 45 SSH
Remaining time repeat
25 leg raises
25 lbcs
25 American hammers
End in COT