Location: Birds Nest
Date: 2024-08-15
Weather: 63 and wonderful
Q: Quick Match
PAX: 5 – Doc Holiday, Bootlegger, Manchild, Quick Match, Catnap
Warm-O-Rama
Nah, we got a late start.
Tha Thang
Five separate AMRAPS of 7 minutes
10 Reverse lunges with front kick (each leg)
15 coupon front raises
10 burpees
10 single leg bridges (each leg)
15 merkins
20 plank jacks
10 curtesy lunges (each leg)
15 coupon curls
10 coupon overhead press
20 coupon goblet squats
10 coupon bent rows
20 coupon kb swings
15 scissors (leg raises)(each leg)
15 LBC’s
15 penguins
15 Superman’s
End in COT