Location: Birds Nest
Date: 2021-04-24
Weather: 50’s, overcast
Q: Boo Boo
PAX: 17 – Boo Boo, Zebra, Lincoln Log, Incognito, Mule, 49er, Animal Style, Wally World, Sous Vide, Radio, Odd Job, Lansbury, Oshag, Raquel, Muck, Axeman, Possum
Warm-O-Rama
Mosey to Midfield
Stretching: neck rotations, arm circles, Michael Phelps, hip rotations, Finkle swings, hanging hamstrings, knee crossovers, calf stretches, ankle rolls
10 Reps In Cadence: SSH, Abe Vigodas, Copperhead Squats, Merkins, Sous Vides
Dynamics (10 Yards out and back): Frankensteins, High Knees, Knee Pulls, Carioca, Side steps
Tha Thang
The LADDER. Mosey to the 50 and at every 10 yards complete exercise with reps matching corresponding yard line. Then sprint back to goal line.
L (legs)- Lunge Pulse
A (arms) – Merkins
D (dumb) – Outlaws
D (dumber) – Catalina Wine Mixers
E (easier) – 1/2 reps @ yardage markers (i.e. 10yd is 5 reps) – No Surrenders
R (really dumb) – 1 rep @ 10yd, 2 reps @20yd, etc.. up to 5 reps @ 50yd – Columbian Neckties
Mosey to Flags
End in COT