Location: Paddock
Date: 2021-02-24
Weather: 40, breezy
Q: Boo Boo
PAX: 5 – Boo Boo, Weird Science, Wally World, Sous Vide, Whitewall
Warm-O-Rama
No Warm-O-Rama
Tha Thang
Weighted Get-Ups – 5 each side – 4 Sets
Ruck Overhead Squats – 15 reps – 4 Sets
Man Makers using ruck – 8 reps – 5 sets
Lunges – 8 each side – 4 Reps
Above movements completed in a circuit with a 20 second rest between movements
Get-ups – Alternating sides, AMRAP – 5 minutes
1 Minute Rest
15 Minute Run
End in COT