Location: Foxhole
Date: 2020-09-12
Weather: Cool
Q: Animal Style
PAX: 7 – Bonjour!, Boo Boo, Sparky, Weird Science, Animal Style, Zebra, Ricky Bobby
Warm-O-Rama
Stretch: balance quad stretch, Arm across, arm over top, Rock squat, leg over on the floor, toe touch
Warm up: High knees, sprint, back pedal, lunges, butt kickers, karaoke, side steps, Frankenstein
Lap around the main building and on to station 1
Tha Thang
1: Side straddle hops x 10, ice skaters x10 each side, mountain climbers triple count x 10, Superman x 10, burpies x 10 -bearcrawl to #2
2: Merkins – 10 regular, 10 diamond, 10 wide, 10 fingertip – lunge/sprint to #3
3: core- 10 triple sit up, 10 bicycle 3 count, 10 hammer each side, 10 v-snaps/ups – back pedal to #4
4: plank – low front 60 sec, high back left leg 30 sec, high back right leg 30 sec, bridge/Saturday night 90 sec, low left side 30 sec, low right side 30 sec – side step shuffle left/right to #5
5: tai chi box, tai chi net, tai chi box step, yoga tree pose left leg 30 sec, right leg 30 sec – lap and a half around the main building to #6 bonus super happy fun time
6: bonus coupon time: curls for the girls, press up from chest, pull from ground, low squat, Man makers, Above head press, farmer carry set/low squat hold – finish the lap to the parking lot for some liquid death and story telling
90s playlist jams for the soundtrack
End in COT