Location: The Fort
Date: 2021-06-28
Weather: Sticky icky
Q: Glaucoma
PAX: 6 – Shooter, Farva, Dry Rub, Chugginton , Miracle Gro, Coach K
Warm-O-Rama
Mosey to tennis courts
20ssh (IC)
Grassgrabbers 10(IC) l,r,c
15ssh
Plank stretching
10ssh
Plank stretching (faster)
Tha Thang
Thang1
“Talking to Jesus” length of tennis courts and Bernie sanders back. Everytime the song says “Talking to Jesus” do a burpee
Thang 2
Animal walking : on 1 half of one court.
Complete a square along the tennis court.
Along sideline: bear crawl,
Baseline: crab walk
Other side line: gorilla walk
Baseline (close to net) frog jump
At beginning do 2 merkins and increase by 2 every time around the square
Played song “raise a hallelujah” roughly 8 minute song
Thang 3
Merkins: air raises completed 2:8, 4:16, 6:24, 8:32, 10:40
Big bois: lbc completed 2:8, 4:16, 6:24, 8:32, 10:40
End in COT