Location: Gridlock
Date: 2024-05-07
Weather: Beautiful
Q: Oshag
PAX: 16 – LeBron, Sparrow, Corn Dog, Cowbell, Sous Vide, Deacon Blues, Circle K, Baby Driver, Incognito, Axeman, Muck, Steve-O, Wally World, Chewbacca, Hoser, Oshag
Warm-O-Rama
Dynos, mosey to coupons, arm circles and Michael Phelps
Tha Thang
Merry-Go-Round to the other baseball fields.
Paired up PAX then completed an exercise set – one exercise with a coupon and one using the step-up wall. 35 seconds on, 15 seconds rest
Round 1 – Step-Ups and Curl/Press/Tri press
Round 2 – Dynamic Squats/Dead Lift
Round 3 – Dynamic Merkins/Coupon Swings
Round 4 – Box jumps/Overhead press & hold
Merry-Go-Round back to the coupon pile.
End in COT