Location: Paddock
Date: 2021-02-10
Weather: 27, Breezy, Sleet
Q: Boo Boo
PAX: 4 – Boo Boo, Wally World, Zebra, Weird Science
Warm-O-Rama
No Warm-O-Rama.
Tha Thang
WO done in a circuit with a 30 sec rest between movements.
Copperhead Merkins (Body Weight) – 5 Sets – 8 Reps per Set
Sandbag Clean & Toss – 4 Sets – 12 Reps per Set – (If no SB then do squat holds with front ruck push/pulls for duration of timer)
Pullups – 5 Sets – 5 Reps per Set
Military Press with Ruck/SB – 5 Sets – 8 Reps per Set
Merkins w/Ruck – 5 Sets – AMRAP for 1 Minute
18 Minute Ruck
Prayers for safe travels in the upcoming weather conditions.
End in COT