Location: Paddock
Date: 04/22/2019
Time: 05:30a – 06:15a
Weather: Dark
Pax: Duggar (Q), Whitewall, Sandman, Fragile, and Duvet (our traveling brother from Winston Salem)
Warm up
Grassgrabbers x15
Leg and calve stretching while we talked
The Thang:
4 stations (4 corners of top parking lot)
1 – 5 burpees
2 – 25 big boy sit-ups
3 – 10 jump squats
4 – 25 merkins
Start at station 1 complete exercise and sprint to station 2
Complete exercise and back to station one.
Complete stations 1, 2, and 3 the back to 1
Then 1,2,3,4 and back to 1
CoT