Where: Paddock AO
When: 4/12 @ 5:30 am
Pax: White Wall (Q) and Barney Fife
God blessed us with a fine morning to go do work! He held the rain off til just moments after we had finished.
Warmup
Some simple OYO stretching then on into a run. Roughly a mile and a half run with stops at the bottom of the hill, head of the walking trail, base of the grass hill then back at the lot to do 25 air squats each time for a total of 100 reps.
The Thang
A simple Dora with 1 guy working while the other ran the hill to the bottom and back to the shelter. Total reps as follows
50 pull ups
100 merkins
200 bench dips
300 LBCs
I figured roughly another mile and a half + worth of running up and down the dreaded hill.
CoT
Feeling very thankful today to be blessed with the ability to go out and do this and good men to come out and push each other to be better physically and mentally