PAX:12 – AYE, double digits for a weekday post!!
Q: Oshag
Rules for the Day:
No running – Linc’s request – didn’t happen
Burpees for Everyone – Mumblechatter chickens wouldn’t make a call
No 10 counts – Thanks to OG calling me old!
Arm Day – Because Incognito AKA ‘I’m a Star’ wrecked our legs the day before
Warm-up
Burpees and leg/arm stretches. Burpees included Hurpees (hand release burpees) and one-legged burpees. Arm and leg stretch, Count-O-Rama and Name-O-Rama while stretching.
Main Thang – 2 phases:
Phase 1
Part 1
Made for This – Carrollton — Meat hangers (pulsing Al Gores) with burpees on the ‘Made for This’ chorus, which also switched to Hand Release Merkens later in the morning (repeated 3 times)
Part 2
Same song but switched to High Knees with a Coach Sherrills (Up-Downs/Grass Drills) on the chorus (repeated 3 times)
Phase 2
Took advantage of the new AO. 3 retaining walls, run to the wall for 5 Incline Merkens, repeat at each wall, climb to the top and turn around for 5 Decline Merkens at each wall on the way down.
Ever present for today’s workout were 3 sets of dumbbells – must clarify since the word dumbbells can be too widely applied – 2 sets of 25 lb weights and 1 set of 20 lb weights. Once we picked up the weights, we did not put them down until 6:15. Weights were passed between the PAX so that someone was curling for the rest of the workout.
End with C-O-R and N-O-R with one more set of 5 Burpess because OG. Finished in a COT.
Words of the day, Design over Desire. Don’t let your Desires wreck God’s Design for your life. YOU were Made for This – His Design.
You must be logged in to post a comment.