Location: Gridlock
Date: 2020-07-07
Weather: Gorgeous
Q: Oshag
PAX: 7 – Oshag, Axeman, Possum, Sous Vide, Duggar, Triceratops, Muck
Warm-O-Rama
Mosey to upper parking lot – well, 5 of us did until we added 2 when the father and son duo showed up. I blame the father. The son is turning into a steely-eyed F3 man!!
Tha Thang
Curls,presses and Merkins while mixing in leg stretches.
Mosey to pull-up shelter. Paired off – half PAX in shelter for pull-ups, Merkins, or squats. Other half did Coach Sherril’s to Made For This. Switched and repeato.
Mosey to other coupon home. Everyone grabbed their own coupon and then paired up again.
Round 1 – PAX 1 runs the hill, PAX 2 – Curls – 100 combined total
Round 2 – PAX 1 runs the hill, PAX 2 – Bench Press – 150 combined total
Round 3 – PAX 1 runs the hill, PAX 2 – Curls, but must use a different grip this time – 100 combined total
Round 4 – PAX 1 runs the hill, PAX 2 – Shoulder Press – 150 combined total
Round 5 – PAX 1 runs the hill, PAX 2 – Curls – 100 combined total
Mosey to parking lot to finish.
Most PAX stayed for COT one guy decided connecting with our Lord was not as important as rucking with a bunch or mortals. These are the choices men make and I guess when you’re the post leader and while your leading HIM’s in posting, COT can be optional. It’s a core principle, but I suppose that doesn’t matter when you’re the leader. Heavy is the crown of the king – even the tire king.
End in COT