Location: Paddock
Date: 2022-01-12
Weather: Cold and windy
Q: Weird Science
PAX: 4 – Weird Science, Boo Boo, Muck, Sous Vide
Warm-O-Rama
Arm circles
Michael Phelps
Triceps stretch
Toe touches
Any other areas of concern
Tha Thang
Four corners
1st -25 overheads
2nd-25 big boys
3rd- 25 merkins
4th- 25 lbcs
We did this 4 times
1st- 25 curls
2nd – 25 bicycles
3rd- 25 biceps
4th- 25 flutters
We did this 2 times
End in COT