Location: Gridlock
Date: 2020-12-12
Weather: Awesome
Q: Oshag
PAX: 14 – Oshag, Santa’s Little Helper, Sushi, Count Chocula, Incognito, Radio, Lincoln Log, Possum, Raquel, Axeman, Purple Rain, Muck, Toto, Sous Vide
Warm-O-Rama
Grass Grabbers – in cadence
Imperial Walkers – in cadence
Dynos – Not in cadence
Mosey to football field
Tha Thang
Explore the Battlefield
Indian Run/Lunge/Bear Crawl around field
Anchors Aweigh – Superman/LazyMan
The Army Goes Rolling Along – Army Crawl up & down hill
121st Meeting – 121 LBCs/Sous Vides Combo
All time record – 61 – 52 – 7 Navy leads
61 – Curls
52 – Overhead Presses
7 – Manmakers
Minute Drills
0-0 – Nothing but Plank for 1 Minute
3-3 – Walmart Burpees
6-6 – Hand Release Burpees
7-7 – Walkout Burpees
7-7 – Manmakers
21-21 – Curls/Jumping Lunges (opps, screwed this up and missed the last round)
21-21 – Rows/Pull Thrus
Minute Drills Repeato back down the ladder
Mosey back to parking lot and enjoyed a little coffeeteria under a rainbow. Everyone cleared out when the rain came.
GO ARMY!!!
End in COT
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