Location: Gridlock
Date: 2020-06-04
Weather: 70
Q: Incognito
PAX: 5 – Incognito, Zebra, Raquel, TStark, Muck
Warm-O-Rama
Leg Stretches
Michael Phelps
Other Things
Tha Thang
At basketball court
Tabata – Jump Squats and Merkins
To the playground
25 Pullups
50 Merkins
75 Tricep Dips
To the other baseball parking lot
10 lunge walks – 5 merkins (from one side of the parking lot to the other
To a brick wall
1 minute donkey kicks
1 minute dirty hookup
1 minute wall sit
To the flag
Mary
End in COT