Location: Gridlock
Date: 2019-10-15
Time: 05:30 am
Weather: Mid 40’s – nice and clear
Q: Incognito
PAX: 6 – Incognito, Sous Vide, 49er, Madoff, Oshag, Zebra
Warm-O-Rama
Mosey to basketball court and circled up
Frankensteins IC, HIllbillies IC, Quad Stretch, Arm Circles, Michael Phelps
PAX commented how great I looked with the glow of the moon highlighting my good looks there on the court.
Listened to Good Time by Owl City
Ran in place during the song; every time we heard “Good Time” we did a burpee.
Mosey to the bottom of the hill where the scoreboard is
Did AMRAP: 10 Merkins, Sprint up hill, Walk down hill
Did this for about 7 or 8 minutes while listening to two Dwight Yoakam covers. He’s a Kentucky boy for those who don’t know.
Tha Thang
Moseyed back over to the top of the parking lot near the coupons.
Had 9 stations setup for 20 reps a piece:
Merkins
Coupon Lunges (1 is 1)
Big Boy Situps
Overhead Press
Coupon Squat
LBFCs (this is LBCs while simultaneously doing flutter kicks)
Bicep Curl
Hop-Overs (1 is 1)
Mountain Climbers (2 is 1)
The stations were setup in a big circle (admittedly, it was nowhere near perfectly round). In the middle was a station for burpees. In between each exercise PAX did 2 burpees at the center before moving on.
We did this for a little over 20 minutes.
End in COT