Location: Gridlock
Date: March 16, 2019
Weather: Around 30 degrees or so, but felt a little bit warmer than that because it was dry and wind was calm.
PAX: Opera Ghost, Chesty, Kisses, FNG, Sous Vide, Radio, Oshag, Lincoln Log, Barney Fife, and Incognito
Q: Incognito
Opening: Count-o-Rama in Table, Name-o-Rama in Plank, and then a discourse on the 5 principles of F3.
Warmup: At the basketball courts: Frankensteins, Quad-stretch, Michael Phelps, Arm Circles, Calf Stretch, Overhead Claps, and Slanted Table Leg Lifts IC.
Played the song “Good Time” by Owl City.
Did SSH’s while listening, stopping to do a burpee at each “Good Time”
The First Thang: Elevens on the HIll
We did elevens at the Hill by the football scoreboard with the following two exercises:
Half Tony Hawk Squat Jump
360 degree Scramble Merkins
The Second Thang: Relays on the football field
We made groups of 3.
On one side a person did 200 Merkins and on the other a person did 200 BBS
The third member of the group ran from one side to the other to switch off with a PAX, who then ran to the other side and switched.
Lesson learned here was that 200 Merkins takes a lot less time than 200 BBS; next time I will make PAX do 300 Merkins and 200 BBS.
The Final Thang: Performed 3 different fun activities at the tennis courts.
I. Organized into two groups of 5 (one group had 4 because Barney Fife had to leave early).
Each group did Indian Lunge Bearcrawls (walking lunges in a row across all 8 tennis courts with the person in the back doing a bearcrawl past everyone to the front, then the next PAX in the rear bearcrawls to the front, etc… until completed).
The winning group got to do 10 burpees, the losers were stuck only doing 5.
II. Went back across all 8 tennis courts doing high knees, all as one big group. In-between each tennis court we did 5 Flutter Kicks IC.
III. Partnered up. One PAX doing Australian Mountain Climbers (this is a BTTW exercise with hands on the ground and feet up in the air on the tennis court fence doing a mountain climber move) while the other PAX crab walks from fence to tennis net then sprints back to relieve his partner.
Closing: Name-o-Rama and Count-o-Rama
New PAX: Welcome our newest HIM: Axeman.
CoT: Prayer request and gratefulness for a beautiful morning.
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