Audible Q

Location: Gridlock
Date: 2022-07-26
Weather: Is this what waterboarding feels like?

Q: Dub-K
PAX: 8 – Axeman, Steve-O, Oshag, Bam, Sous Vide, Geppetto, Ollie, Dub-K

Warm-O-Rama
400m Mosey
Q-lead mobility and activation.
Line drills

Tha Thang
*Using a coupon

3 rounds
3min AMRAP
12 Front squats
8 Over Head press
100m run
Rest 1min

Then
3 rounds
15-20 bent over rows
8 over head press
20m Over head walk
*turn around and do the same thing before taking a 1min rest.

TABATA Abs
Till time ran out
20sec hollow hold
10sec rest
20sec American hammers
10sec rest

End in COT