Location: Q Stream Virtual AO
Date: 2020-05-05
Weather: Thunder baby
Q: Bagman
PAX: 5 – Muck, Raquel, 49er, Zebra, Bagman
Warm-O-Rama
Bilateral pectoral is stretch, bilateral quad stretches, 12 grass grabbers, 25 ssh & 12 buttkickers
Tha Thang
1st set- 10 merkins 10 soude vides [2 as 1] 10 reverse crunches + 60 seconds of cardio (side stake line touches or ssh’s our invisible jump ropes)
2nd set- 10 crunches 10 pickle pounders 10 toe touches + 60 seconds of cardio
Increase # of reps by five (15 merkins 15 soude vides etc.) until 25 (too of pyramids) and then decreases by 5 back to 10 reps
Heavy hitters to start at 25 and/or increase reps by multiples of 5 as they see fit; can plan to wait
Thanks to all DR PAX who joined!
End in COT