Author: Barney Fife

Location: Gridlock
Date: 06-15-2019
Time: 07:00 am
Weather: 68 and Cloudy

Q: Barney Fife
PAX: 17 – Sparky, Ricky Bobby, Axeman, Red Flanders, Incognito, Yanni, Zebra, Kisses, Mr. Hand, Duggar, Lincoln Log, Ooze, Radio, Roadtrip, Sous Vide, Oshag, and Barney Fife

Warm-O-Rama
20 Abe Vigodas
20 Grass Grabbers
20 Copper Head Squats
50 Side Straddle Hops
20 Big Boy Sit Ups

Tha Thang
– 100 yd Last Man Up Plank Race- two teams, each team planks in a row/line, last man does two burpees then runs to front.
– 5 Burpees

1/4 mi Mosey to football field
5 Stations (~2 mins ea):
– Air Squats/80 yd sprint
– Man Makers
– Little Baby Crunches
– Mountain Climbers
– Coupon Curls
Completed each station twice

Finished with Mary:
– 20 Gas Pumps
– 20 Flutter Kicks
– 20 Super Mans
– 50 Mountain Climbers

End in COT

Location: Gridlock
Date: 03/09/2019
Time: 07:00a – 08:00a

Q: Barney Fife
PAX: 14 – Barney Fife, Chesty, Count Chocula, Hanz&Franz, Kisses, Kobayashi, Lincoln Log, OG, Ollie, Radio, Roadtrip, Sous Vide, Yanni and 1 FNG (Scoop)

Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.

Warm up:

Left/Right Hamstring Stretches x2
Trunk Rotations x2

Burpee Apocalypse – 10 to 1 Descending Ladder (55 burpees)
Sous Vide: “There’s nothing like still waking up and doing 55 burpees.” lol

Mosey to basketball court – 1/4 mi

Abe Vigodas- 20 ct
Grass Grabbers- 20 ct
BBS – 20 ct
Scissor Kicks- 10 ct
SSH – 30 ct

Mosey to football field at endzone closest to scoreboard – 1/16 mi

The thang

Teams of 2:

200 LBCs
200 Merkins
200 Squats
200 Mountain Climbers
200 Coupon Shoulder Presses

1 PAX works while other PAX does 70 yd coupon walk or 140 yd run

Mosey back to parking lot – 1/4 mi

American Hammers- 20 ct

CoT