Location: Foxhole
Date: 2020-09-26
Weather: 59 and cloudy
Q: Bonjour!
PAX: 7 – Haggis, Animal Style, Weird Science, Sparky, Lansbury, Sushi, Bonjour!
Warm-O-Rama
Jog a Lap
Lunges
Frankensteins
Arm Circles
Inch worm
Samson Stretch
Iron Cross
10 burpees slow and smooth
Tha Thang
Laps around the square.
10 pushups
10 situps
10 squats
Flutter kicks, lunges, plank hold
Burpee Breathing Ladder
2, 4, 6, 8, 10
Bear Complex—coupons across retention basin.
Deadlift
Row
Squat
Shoulder Press
Throw it.
End in COT