Location: Paddock
Date: 2020-07-10
Weather:
Q: Cherub
PAX: 4 – Toto, Raquel, Whitewall, Cherub
Warm-O-Rama
Side saddle hops
Frankensteins
Leg lifts
Tha Thang
1.5 mile run stopping at 1/4 mile to do 30 star sit ups next 30 runners stretch next 50 flutter kicks sprinted up hill partner’d up and did 100 merikans while partner ran 100 big boys and 100 air squats
Ended with 1 min walk sit!
End in COT
Location: Paddock
Date: 2020-01-17
Weather: 16 degrees
Q: Cherub
PAX: 3 – Cherub, Lansbury, Whitewall
Warm-O-Rama
Grass grabbers, SSH
Tha Thang
3 sets of:
Bench Jumps (8-10 reps)
Pull-Ups (as many as you can do)
Pistol Squat (8-10 reps)
Push-Ups (8-10 reps)
Lateral Leap (8-10 reps)
Inverted Row (8-10 reps)
Bulgarian Split-Squat (8-10 reps per leg)
Decline Push-Ups (8-10 reps)
Dips (8-10 reps)
Ab Roll-Out (as many as you can do)
1 set of 10 40 yrs dashes
End in COT
