1/26/19 Backblast (GRIDLOCK)
Location: Gridlock
Date: 01/26/2019
Time: 0700-0800
Weather: 24 Degrees
Q: Chesty VQ
PAX: 16 – Count Chocula, Triceratops, Yanni, Kisses, Zebra, Sous Vide, Mr. Hand, OG, Lincoln Log, Hertz, Oshag, Incognito, Barney Fife, Chesty, FNG Huggie, and of course Duggar.
WARM-O-RAMA
10 Abe Vigodas
1 Minute Plank
10 Side Straddle Hops
1 Minute Plank
10 Sun Gods
1 Minute Plank
Mosey to the football field
THE THANG
All the Aces
Cards were flipped one at a time to determine the exercise and reps. Suit was the exercise and the card value was the repetition. All exercises were done OYO.
Hearts – Lap Run
Diamonds – Diamond Pushups
Clubs – Coupon Shoulder Presses
Spades – Coupon Squats
Jokers -Double the value of the next card flipped
Aces – All Aces were 10 Double Merkin Burpees
WO lasted about 50 minutes and most of the cards were flipped.
Duggar lost his coupon several times. Typical.
FNG
Huggie
COT
Group ended with a Circle of Trust.