Author: Hertz

The local ruck

by Hertz, posted in Backblast

Location: Gridlock
Date: 2022-02-05
Weather: 15° clear

Q: Hertz
PAX: 11 – Sous Vide, Muck, The Janitor, Incognito, Oshag, Raquel, Axeman, Geppetto, Radio, 49er, Chewbacca

Warm-O-Rama
Push ups. Hops.
High knee
Butt kicker

Tha Thang

Bring boards – Mosey to get 2 Coupon each

Thing
Divide into two groups. Two coupons on board .Group 1 does the movement to the next corner and does the workout there until the Group 2, the coupon carrying group, totally arrives. Switch.

Corner 1
Burpee 10x
Skip
Hand carry the boards

Corner 2
Mtn climber 2×1 30
Kareoke
Any carry the boards

11s. – a coupon goes with you

Man maker – w / coupon
Lunge 2×1 – w / coupon

Curl – w/ coupon
Flutter 4×1 – coupon optional

Row – w/ coupon
Leg lift 2×1 – coupon optional

Corner 3
Catalina wine – 10x
Bernie Sanders
Arm carry the boards

Corner 4
Big Bobby Hurley 10x
Jail break to mosey
Any carry the boards

Cot

End in COT

Doubles Down

by Hertz, posted in Backblast

Location: Gridlock
Date: 2021-11-13
Weather: Partly cloudy 35°

Q: Hertz
PAX: 7 – Hertz, El Fed, Raquel, Chewbacca, Muck, Incognito, Sous Vide

Warm-O-Rama
Pax picks 20 exercises, 5 reps of each for warm up.

Tha Thang
Pad take turns rolling a 20 sided dice to select workout. Roll again for reps. Under 10 for reps = 10. 20= 25. Keep going until all 20 exercises have been completed.

If doubles are rolled, plank up in a circle and pass the 60# kettle bell around twice.

11s to finish up. Bernie up the hill to half burpees. Crab walk down to jump lunge.

End in cot.

End in COT

Leave no man behind. leave no man where you found him.

by Hertz, posted in Backblast

Location: Gridlock
Date: 2021-01-02
Weather: 30s. Muddy.

Q: Hertz
PAX: 21 – Muck, Oshag, Radio, Toto, Boo Boo, Wally World, Splash Down, Lincoln Log, Zebra, Sparky, Ricky Bobby, Animal Style, Ping, Mule, 49er, Count Chocula, TStark, Sous Vide, Axeman, Possum, Hertz

Warm-O-Rama
Dive Bomb
Grass Grabber
runner stretch
SSH – count around

Tha Thang
Leave no man behind. Leave no man where you found him.
When you finish a movement, go back and finish with the 6.
When you finish an exercise, turn to face the field. If you are the first to finish, move out front. Keep exercising. When everyone is facing you, call the halt.

The Only Thang
run 50 yd, move 50 yd, exercise 40 rep
50 yards, 40 reps

  1. crab walk – 40 Gas pumper
  2. Broad Jump – 40 Mercan
  3. bear crawl – 40 Squats – Coupon
  4. low crawl – 40 Curl – Coupon
  5. burpee – 40 Big Boy
  6. lunge – 40 Catalina Wine Maker
  7. reverse bear crawl – 40 flutter – 4 ct

Honorable mention to Splash down’s VQ for inspiring this. And thanks to all the Foxhole guys for coming down!

End in COT

Tired Yet?

by Hertz, posted in Backblast

Location: Gridlock
Date: 2020-01-11
Weather: Damp and Warm

Q: Hertz
PAX: 16 – Radio, Sous Vide, Archangel , Incognito, Lincoln Log, Muck, Weird Science, Axeman, Lansbury, Ricky Bobby, Hertz, Brutus, 49er, Ren, Oshag, Water Bucket

Warm-O-Rama
dive bomber
high knee
butt kicker
bear crawl
crab walk

Tha Thang
Primary Workout – must keep tires with your group at all times.

Big Group

11s
Push tires for 1 min
Jump Lunge
Big Boy Situp

Indian Crowd Surf – 3 min
Keep tires up and moving

Indian Hop skotch – 3 min
Rotate tires forward. hop in, on, out.

4 Person Teams
Pick it up, Put it down – 3 min
tires over the fence, back and forth

Ruck Tires 3 Min
25 4 count flutter
20 team squat with tire
15 curl with tire
10 decline pushup

Primary Workout Complete

Bonus – RACE
Get to intersection as fast as possible
Every single pax assumed tires had to come along. The Q never said this.

COT – Brother’s make carrying heavy crap better. But Christ says we don’t have to carry any crap.

Mosey back to shovel flag with out tires. Free of crap.

Name-o-rama and FNG becomes Archangle.

End in COT