Author: Mule

Location: Foxhole
Date: 2021-07-17
Weather: Overcast with a slight breeze

Q: Mule
PAX: 7 – TStark, Sparky, Ricky Bobby, Mule, Lansbury, Fergie, Animal Style

Warm-O-Rama
Dynamic stretching focusing on legs and back

Tha Thang
Moseyed to the coupons and grabbed one each. Each corner of the big parking lot had a Solo cup with a suite of playing cards inside. Each HIM picked a card and had to suggest an exercise and reps based on the target area of each Solo cup (Clubs: Lower Body; Hearts: Core; Spades: Coupon; Diamonds: Upper Body). Moseyed from each corner starting with coupons.

Completed four rounds of exercises and placed coupons back. Completed with a fellowship run back to the starting area for cool down.

End in COT

Location: Foxhole
Date: 2021-06-12
Weather: As perfect as it could be

Q: Mule
PAX: 6 – Boo Boo, Zebra, Wally World, Sparky, Fergie, Mule

Warm-O-Rama
Dynamic Stretching of arms, shoulders, calves, hamstrings. Imperial Walkers, Frankensteins.

Tha Thang
Mossy to coupons and then carry to starting point.
10 yd Bear Crawl
20 Air Squats
10 yd Bear Crawl
20 Merkins
10 yd Bear Crawl
20 Coupon Curls
10 yd Bear Crawl
20 4 Count Flutter Kicks
10 yd Bear Crawl
20 4 Count Mountain Climbers
Mossy back to starting point (complete full set 3 Times)
8 count Man Makers
20 Big Boy Sit-ups
3 Min Wall Sit
20 Overhead Coupon Presses
20 Cobra Head Squats (Sparky brought a little something back with him from his trip)
20 3 Count V-ups
Put coupons back and mossy back to parking lot

Finished with 25 side straddle hops, 10 burpees, 10 3 count alternating arm/leg V-ups, 60 second plank, and 20 3 count Golden Eyes.

End in COT

Location: Foxhole
Date: 2021-03-27
Weather: A perfect 49 degrees and sunny

Q: Mule
PAX: 7 – Weird Science, Sushi, Mule, Incognito, Boo Boo, Animal Style, 49er

Warm-O-Rama
Grass grabbers, arm and shoulder stretch, calf stretch, hamstring stretch, a quick ruck around the Foxhole parking lot with a mossy back to the start.

Tha Thang
3 Sets of:
12 – Sandbag Front Squats
Suicide Sprint
12 – Sandbag Curls
Suicide Sprint
12 – Sandbag Lunges (With Rotation)
Suicide Sprint
12 – Sandbag Shoulder Press
Suicide Sprint
12 – Sandbag Rows
Suicide Sprint
12 – Sandbag Grave Diggers (6 Each Ear)
Suicide Sprint
12 – Push Ups (Merkins)
60 Second rest

American Hammers, Chest Press, Net Pull Through, Box Cutters, Kettle Bell., Swings (with ruck), 40 Merkins

End in COT