Location: Gridlock
Date: 2021-07-15
Weather:
Q: Nurse Joy
PAX: 15 – Oshag, Sous Vide, Wally World, Lansbury, Thin Mint, Showcase Showdown, Lincoln Log, Muck, Incognito, Axeman, Possum, Zebra, Pavlov, Bagman, Nurse Joy
Warm-O-Rama
Down dog, arm circles, arm stretches light mosey
Tha Thang
Round 1- 10 mericans, 10 triceps extensions with coupon, 10 coupon curls. Increase by 5 reps for three sets. Speed skater 1 minute. Recover.
Round 2 – 5 man maker, 5 sumo pulse jumps with coupon, 5 lunges. Increase by 5 reps for three sets. Recover.
Snake of death – pax in single file line. Q sets pace. Man in back performs 5 side straddle hops on Q command, then sprints to front of line. New man in back of line performs 5 side straddle hops then sprints to front of line. Repeat until all have completed series exercise/sprint.
Round 3- chest press with coupon to failure with intermittent holds.
Plank-o-rama. Name speaks for itself. Wally World was the champ and got Lei’d and won a sweet board game from Goodwill.
Finished with 20 dead bugs in honor of Wally World.
Man in the glass reading, name-o-rama
End in COT