Author: Possum

Guess the Theme

by Possum, posted in Backblast

Location: Gridlock
Date: 2022-01-29
Weather: Colder Than Normal, Snow

Q: Possum
PAX: 10 – The Janitor, Sous Vide, Raquel, Oshag, Czekov, Incognito, Radio, Slick Willie, Possum, Santa’s Little Helper

Warm-O-Rama
Dynamic stretches while Q explained workout. Five burpee’s after each song. If you guess one of the five themes the burpee’s are reduced by one

Tha Thang
We grabbed four coupons and went to the the ball field entrance. The PAX did rotating exercises while one PAX did shuffle step/breakout in parking lot for time. Repeat with lunges/carioca, bear crawl/bernie sanders, breakout/bernie sanders in the snow. Pax did rounds of side sraddle hops, copperhead squats, shoulder taps, merkins, boy sit-ups, American hammer, mountain climbers, box cutters,curls, lbc’s, overhead press, flutter kicks, bent over rows, jump rope, coupon swing, coupon squat, plank hold, wall sit, and probably some others with five burpee’s at the end of each song. The PAX did guess the themes and the last three songs we’re only one burpee. Ended in a round of Mary.

End in COT

Fit as a Veteran

by Possum, posted in Backblast

Location: Gridlock
Date: 2021-11-11
Weather: 55

Q: Possum
PAX: 11 – Showcase Showdown, Wally World, Incognito, Red Flanders, Zebra, Sous Vide, Muck, Axeman, Boo Boo, Steve-O, Possum

Warm-O-Rama
Stretching, dynos, Grass Grabbers IC, Abe Vigodas IC
Mosey to the shelter by the playground

Tha Thang
Q wanted to see how fit pax really are. Only five exercises, using the standards of the first military fitness test.
Each exercise was specific on how to move, pax was responsible for following instructions. Pax recorded numbers on each to get final score.
Pull Ups – as many as you can
Squat Jumps – as many as you can
Push Ups – as many as you can
Sit Ups – As many as you can in two minutes
300 hundred yard run – out and back five times by 60 yards each
Soundtrack of military and patriotic music

End in COT

Christmas Walk and Talk

by Possum, posted in Backblast

Location: Gridlock
Date: 2020-12-21
Weather: Cool and Breezy

Q: Possum
PAX: 14 – Toto, Pom Pom, Axeman, Radio, Spam, Wally World, Mule, Santa’s Little Helper, Oshag, Sous Vide, Zebra, Boo Boo, Muck, Possum

Warm-O-Rama
None

Tha Thang
Pax counted out by three to form walking and talking groups. YHC suggested topics to discuss including best TV add showing the Christmas spirit, how do you choose Christmas cards, where would you like to spend Christmas, what special gift would you like to give to the pax. Walking and talking fun was had by all.

End in COT