Location: Birds Nest
Date: 2024-02-08
Weather: 30s
Q: Sour Mash
PAX: 6 – Sour Mash, Bootlegger, Quick Match, Manchild, Doc Holiday, Lifetime
Warm-O-Rama
None
Tha Thang
Pax rucked for a couple miles with a stop of 100 merkins, 50 ruck swings, and 150m lunge.
End in COT
Location: Black Ops
Date: 2023-05-25
Weather: 60
Q: Sour Mash
PAX: 6 – Sour Mash, Manchild, Beethoven , Big E, Doc Holiday, Bootlegger
Warm-O-Rama
None
Tha Thang
Pax ran one mile, did 100 pull-ups and modified pull-ups, 200 push-ups, 300 bodyweight squats, and then ran another mile while wearing a 20lb vest or no vest.
End in COT
Location: Birds Nest
Date: 2023-03-13
Weather: 35 with lite drizzle
Q: Sour Mash
PAX: 6 – Doc Holiday, Sour Mash, Bootlegger, Quick Match, Beethoven , Manchild
Warm-O-Rama
OYO
Tha Thang
PAX rucked 2 miles wile switching off carrying 55# dumbbells and 50# sandbag.
End in COT
Location: Birds Nest
Date: 2023-01-30
Weather: 45
Q: Sour Mash
PAX: 5 – Sour Mash, Linguine, Quick Match, Bootlegger, Doc Holiday
Warm-O-Rama
400 meter jog, Michael Phelps, arm circles front and back, deep squats
Tha Thang
40 seconds on 20 seconds rest for 6 rounds of 5 exercises.
1/2 mile jog for cool down.
End in COT
Location: Birds Nest
Date: 2022-10-27
Weather: Cold
Q: Sour Mash
PAX: 6 – Manchild, Doc Holiday, Bootlegger, Quick Match, Sour Mash, Big E
Warm-O-Rama
On your own
Tha Thang
35 minute cap.
100 uneven push ups
100 coupon swings
100 goblet squats
EMOM did 7 sit-ups
End in COT
