Author: Toto

Location: Gridlock
Date: 2021-03-18
Weather: Balmy

Q: Toto
PAX: 5 – Toto, 49er, Oshag, Sous Vide, Wally World

Warm-O-Rama
Michael Phelps, Arm Circles, Arm above leg stretch, Runner stretch, Mozy to bball court

Tha Thang
Free throws determines station reps…..mercans, side straddle hops, dips, burpees, jumping lunge, mountain climbers, big boy sit-ups, seal claps, air squats, etc.

End in COT

Location: Gridlock
Date: 2020-11-30
Weather: balmy tropical paradise

Q: Toto
PAX: 12 – Splash Down, Possum, Wally World, Muck, Radio, Zebra, Sous Vide, Boo Boo, Purple Rain, Oshag, Santa’s Little Helper, Toto

Warm-O-Rama
quick-o-rama

Tha Thang
Ruck with intermittent exercises. Air squats, mercans, imperial march, American Hammer, curls with ruck, burpees

End in COT