Location: Foxhole
Date: 2021-11-13
Weather: cold
Q: TStark
PAX: 4 – Boo Boo, Fergie, Animal Style, TStark
Warm-O-Rama
stretches
jogged around parking lot
Tha Thang
Frankensteins
bear crawls
empirial walkers
lunges
Jacobs ladder
-run downhill and back pedal up whilst partner does merkins ×2
-downhill and side shuffle back whilst parner does squats×2
-downhill and lunges uphill whist partner does burpees×2
-downhill and sprint uphill whilst partner does baby crunches*2
Coupon workout
overhead presses
bend over rows
kettle bell swings
goblet squats
thrusters
chest presses
step up and down leg workout
plank
Mary
End in COT